Benefits Of Infrared Sauna
Infrared Sauna at Stretch-abilitation delivers deep-penetrating infrared heat to support athletic recovery, reduce muscle soreness, and improve circulation. This gentle heat therapy warms tissues from the inside out, promoting detoxification, relaxation, and faster post-training recovery — ideal for athletes and injury rehab clients seeking non-invasive recovery options.
- Speeds muscle recovery and reduces soreness after workouts.
- Improves circulation and oxygen delivery to fatigued tissues.
- Helps relax tight muscles and reduce stress for better sleep and performance.
- Supports detoxification and metabolic recovery after heavy training.
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Personal Care & Growth
Support Coordinators
our testimonial
why clients love us
Alex H.
Triathlete
5.0
After my knee injury, the team at Stretch-abilitation helped me get back on my feet. The mix of cryo, sauna, and deep tissue massage reduced my pain and restored my strength. I feel like a new athlete!
Mia S.
CrossFit Trainer
5.0
I use the infrared sauna and massage here regularly. My muscle soreness has gone way down, and I recover faster after workouts. The staff is great – highly recommend!
Jordan K.
Soccer Player
5.0
Stretch-abilitation’s Hyperice compression and red light therapy have made a huge difference in my recovery. I’m pain-free and performing better than ever