Red light therapy uses low-level red and nearinfrared light to penetrate skin and stimulate cellular repair. It increases blood flow and energy production in muscle cells, reducing fatigue and inflammation . This promotes faster healing of strained muscles and can even improve muscle strength over time . The treatment is safe and painless.

Both therapies reduce inflammation, but they work differently. A whole-body cryotherapy session exposes you to –200°F air for just 2–3 minutes , which rapidly constricts and then dilates blood vessels to speed recovery. An ice plunge is around 50°F water for 5–10 minutes , which also cools tissues to ease soreness. Cryotherapy is shorter and more intense, while ice baths are longer but milder.

Cryotherapy is generally painless – most clients feel just a quick blast of cold. Sessions are brief and closely monitored. Studies note very few side effects. However, because the extreme cold causes an “emergency” response in the body, it’s important that someone with severe heart issues or blood pressure concerns consult a doctor first . We always review your health history before your first session.

Our center is ideal for athletes, weekend warriors, and anyone recovering from injury or chronic muscle pain. Research shows that active individuals experience improved recovery and performance from modalities like compression and cold therapy. If you train hard or have muscle stiffness, our therapies can help you recover faster and get back in the game stronger.