Benefits Of Cryo Therapy (whole body)
Whole-body Cryotherapy exposes the body to extreme cold for 2–3 minutes to trigger rapid anti-inflammatory and recovery responses. This evidence-based therapy is used to treat acute soreness, chronic muscle pain, and post-injury inflammation — a powerful tool for athletes who need fast recovery and performance gains.
- Rapidly reduces inflammation and acute muscle pain.
- Speeds recovery after intense training or injury.
- Enhances mood and recovery hormones post-session.
- Minimal time commitment with robust recovery benefits.
Before The Therapy
Before You Take Red Light Therapy
- Not recommended if pregnant, or if you have severe cardiovascular problems, uncontrolled hypertension, severe respiratory disorders, or a history of cold intolerance — consult your physician.
- Remove all jewelry, metal, and damp clothing before entering the cryo chamber.
- Short sessions only (2–3 minutes) and monitored by trained staff.
- Report recent surgeries, open wounds, or blood pressure issues to staff before treatment.
Our Pricing
Book An Appointment Now!
1-3 min $60
we’re home care
Personal Care & Growth
Support Coordinators
our testimonial
why clients love us
Alex H.
Triathlete
5.0
After my knee injury, the team at Stretch-abilitation helped me get back on my feet. The mix of cryo, sauna, and deep tissue massage reduced my pain and restored my strength. I feel like a new athlete!
Mia S.
CrossFit Trainer
5.0
I use the infrared sauna and massage here regularly. My muscle soreness has gone way down, and I recover faster after workouts. The staff is great – highly recommend!
Jordan K.
Soccer Player
5.0
Stretch-abilitation’s Hyperice compression and red light therapy have made a huge difference in my recovery. I’m pain-free and performing better than ever