Benefits Of Ice Plunge
Our Ice Plunge offers cold-water immersion for rapid reduction of inflammation and muscle soreness. Designed for athletes and active people, a short 1–3 minute plunge can decrease swelling, speed recovery after intense workouts, and invigorate the nervous system for faster return-to-play.
- Quickly reduces inflammation and muscle soreness.
- Speeds recovery after intense workouts or games.
- Reduces swelling and helps flush metabolic waste.
- Enhances alertness and mood after training.
Before The Therapy
Before You Take Ice Plunge
Our Pricing
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1-3 min $10
we’re home care
Personal Care & Growth
Support Coordinators
our testimonial
why clients love us
Alex H.
Triathlete
5.0
After my knee injury, the team at Stretch-abilitation helped me get back on my feet. The mix of cryo, sauna, and deep tissue massage reduced my pain and restored my strength. I feel like a new athlete!
Mia S.
CrossFit Trainer
5.0
I use the infrared sauna and massage here regularly. My muscle soreness has gone way down, and I recover faster after workouts. The staff is great – highly recommend!
Jordan K.
Soccer Player
5.0
Stretch-abilitation’s Hyperice compression and red light therapy have made a huge difference in my recovery. I’m pain-free and performing better than ever